How to Find Your Ideal Body Weight Part II, Weight Loss : iPedia

Body Mass Index is an accurate indicator of surplus body fat than kilos or pounds. It is a mathematical ratio of height to weight that can be linked with body composition (or body fat percentage) and with indices of

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For example, the calculation for someone weighing 80 kg (176 lbs) and 1.60 m (63 in) tall is:

People with a BMI of 25.1 to 29.9 are considered overweight, and people with a BMI of 30 or above are considered obese.

Thus, from the example above, a person weighing 80 kg and is 1.60 m tall is considered obese. A high BMI assumes a higher percentage of body fat, which places a person at greater risk for developing chronic diseases and other serious illnesses.

BMI Weight CategoryUnder 19 Underweight20-25 Normal (Healthy)26-30 Overweight30 above Obese

However for someone with an athletic body or weight training program, this is not always strictly accurate.Muscle is heavier than fat so a person with low body fat and above average lean muscle mass could be labelled as overweight but actually enjoy good health.

Likewise, thin individuals who have a low body weight with very little muscle and a higher percentage of fat may have a normal BMI, which would be an poor indication of healthiness.

According to some studies, almost 70 percent of heart disease cases in the United States are linked to excess body fat, and obese people are more than twice as likely to develop high blood pressure.

Obese women are at nearly twice the risk for developing breast cancer, and all obese people have an estimated 42 percent higher chance of developing colon cancer. Almost 80 percent of patients with Type 2, or non-insulin-dependent

Health is a term that refers to a combination of the absence of illness, the ability to cope with everyday activities, physical fitness, and high quality of life. In any organism, health can be said to be a "state of balance," or analogous to homeostasis, and it also implies good prospects for continued survival. Wellness is a term sometimes used to describe the psychological state of being healthy, but is most often used in the field of alternative medicine to describe one's state of being.
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The risk of medical complications, particularly heart disease, increases when body fat is distributed around the waist, especially in the abdomen. This type of upper body fat distribution is more common in men than in women.

For example, a man with a waist measurement of 37 inches and more has increased risk of long term health problems such as those described above. Why not take action today to avoid preventable illness and premature aging.

Diabetes mellitus is a medical disorder characterized by persistent variable hyperglycemia (high blood sugar levels), resulting either from inadequate secretion of the hormone insulin, an inadequate response by the body's cells to insulin, or a combination of these factors.
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Information as a concept bears a diversity of meanings, from everyday usage to technical settings. Generally speaking, the concept of information is closely related to notions of constraint, communication, control, data, form, instruction, knowledge, meaning, mental stimulus, pattern, perception, and representation.

Many people speak about the Information Age as the advent of the Knowledge Age [citation needed] or knowledge society, the information society, and information technologies, and even though information science and computer
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In the context of physical health, weight loss is the process of losing body weight, typically by losing fat. Losing excess weight provides valuable benefits, such as better health, higher self-esteem, increased quality of life. To achieve weight loss, more calories must be expended than taken in. This can be achieved by reducing the amount of food consumed, increasing physical activity or a combination of the two.
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How to Find Your Ideal Body Weight Part II

Body Mass Index (BMI)

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