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Weight Loss : Keep It Simple

An increasing trend over the last few years has been for diet books to make things complex.

I expect it's because each one vies with the other to come out with some

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brand new theory or other about why we gain weight and why their diet plan is the only one to help us lose it. And the low fat, low calorie stuff has already been covered!

My problem with this new trend is that the diets all involve more counting and while basic maths was never a problem at school I don't want to use it at the dinner table to know what I can eat. And while counting calories is one thing (most of us are probably walking encyclopaedias by now with how many calories our usual choices contain) the new diets are so much more complex.

With the new diets we need to know carbohydrate counts and fat grams, GI index and all sorts. And sometimes it's not enough to have a straight count we have to work out our percentage of carbohydrates, proteins and fat (yes, follow one particular diet and you have to balance these at EVERY meal).

Somehow I think

A brand is a collection of feelings toward an economic producer; more specifically, it refers to the concrete symbols for the brand, such as a name and design scheme. Feelings are created by the accumulation of experiences with the brand, both directly relating to its use, and through the influence of advertising, design, and media commentary. A brand is a symbolic embodiment of all the information connected to a company, product or service. A brand serves to create associations and expectations among products made by a producer. A brand often includes an explicit logo, fonts, color schemes, s
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food was not meant to be eaten like this. It was meant to be enjoyed. Most of us know what is

Food is any substance, usually comprised primarily of carbohydrates, fats, and/or proteins, that can be consumed by animals (including humans) for nutrition or pleasure. Almost all foods are of plant or animal origin. Many cultures have a recognizable cuisine, a specific set of cooking traditions, preferences, and practices.
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healthy and what is not. Most of us know we'd be better with an apple than a cream cake. Most of us know we need a good variety of all types of food to feel great.

The new diets will not last. More complex stuff will come along and it's sad because we could all lose weight with a few SIMPLE changes.

Make healthy choices for most of the food you eat

Vary your choices

Occasionally enjoy a small portion of whatever it is you

Health is a term that refers to a combination of the absence of illness, the ability to cope with everyday activities, physical fitness, and high quality of life. In any organism, health can be said to be a "state of balance," or analogous to homeostasis, and it also implies good prospects for continued survival. Wellness is a term sometimes used to describe the psychological state of being healthy, but is most often used in the field of alternative medicine to describe one's state of being.
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love even if it's high in fat or sugar or whatever

Eat only when you're physically hungry

Stop when you're just satisfied, not stuffed

Fill half your plate at lunch and dinner with vegetables or salad, quarter carbs and a quarter protein.

If everyone who wanted to lose weight just followed these simple guidelines there would be many more successful dieters around and a lot less hassle in losing weight.

Why not start today?

Janice Elizabeth is a successful

Love is a condition or phenomenon of emotional primacy, or absolute value. Love generally includes an emotion of intense attraction to either another person, a place, or thing; and may also include the aspect of caring for or finding identification with those objects, including self-love. Love can describe an intense feeling of affection, an emotion or an emotional state. In ordinary use, it usually refers to interpersonal love, an experience usually felt by a person for another person. Love is commonly considered impossible to define.
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weight loss coach, slimming club owner and author of "The Diet Exit Plan", an 8 week coaching program for automatic permanent weight loss. Request her F.REE 15 page report "How to lose weight without dieting - 7 secrets the diet industry doesn't want you to know" at http://www.SimplySlimming.com TODAY!

In the context of physical health, weight loss is the process of losing body weight, typically by losing fat. Losing excess weight provides valuable benefits, such as better health, higher self-esteem, increased quality of life. To achieve weight loss, more calories must be expended than taken in. This can be achieved by reducing the amount of food consumed, increasing physical activity or a combination of the two.
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Weight Loss : Keep It Simple

An increasing trend over the last few years has been for diet books to make things complex.

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